subject: Personal Trainers Cost How Much? [print this page] Personal Trainers Cost How Much?
And Other Fun Facts
When hiring a personal trainer, here are some questions that you might need to know the answers for before you make a decision. How much do they charge? How much experience should they have? When should I get a personal trainer? These answers will help you narrow your search so that you can find a personal trainer who is right for you.
Important Facts
How much do they charge?- According to Dr. Sal Arria, president of the National Board of Fitness Educators (NFBE), most trainers charge an average of $60-$70 an hour. However, if a trainer has a lot of experience and education, they may charge as much as $15,000 for a six-week session. Rates also vary a lot depending on where you live. Surprisingly enough, there's not much difference in cost between going to a personal trainer at the gym, and having them come to you - at least according to Dr. Arria. And private trainers will often bring their own equipment, or show you how to best use yours.
What Should They Do?- In the first session, your trainer should always ask about your goals, and your health history. They should know about anything that keeps you from doing preforming specific exercises. If they don't ask, they are putting you in risk of getting an injury. They should also tailor their program specifically to you - your health, body shape, and goals need to be accounted for.
What Will the Training Be Like?- Quality personal trainers should always adjust their programs to fit your goals. If you are focusing on fitness santa monica, they should include having you work with free weights or weight machines, and gradually build up your body's core strength, in addition to working with specific muscles in the back, arms, and legs. If you're out to lose weight, they will probably focus on more cardiovascular exercises such as having you run on the treadmill, or use a low-impact elliptical machine. They will also help you to understand your diet and how it is impacting your health.
What Makes a Good Trainer?- Though the question really depends on what works for you, there are a couple of items that make a good rule of thumb. Your personal trainer should be certified with a reputable agency, have adequate knowledge of physiology, nutrition, and health. They need to have good people-skills and be able to communicate effectively with you. And they should have experience in the area that your goals focus on (such as bodybuilding versus beauty fitness).
How Do I Find A Trainer?- To start looking, try your local gym. They generally staff personal trainers and have payment packages. Scope around a bit beforehand and watch their interaction with other clients - if they seem to be focused on their client, and communicating effectively with them, they may be right for you. If you are assigned a trainer, make sure they know your preferences beforehand so that they can match you up with one that has knowledge in your goal area. Ask your friends for referrals, or just try browsing online.
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