subject: How to Lose Weight Without the Gimmicks - The 4 Straight-Forward Skills You Need [print this page] Author: Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy
If you are feeling frustrated with all the "quick fix" ideas out there and you simply want to know how to lose weight without the gimmicks and tricks then read on. This article shares the 4 no nonsense skills you must have working for you in order for you to truly get the weight off and feel a sense of accomplishment. 1. Get your mindset focused for success. You cannot even get out of the starting gate if you have a negative mindset. Weight loss is not something you are doing to yourself as a form of punishment, it is something you are doing FOR yourself so you can celebrate life more fully. 2. Get your diet working. Many people start eating better and reducing their calories yet see no weight loss, this is because years of poor eating or inactivity have made their body resistant to losing. To "prime" your body for weight loss do a simple carbohydrate shift for the next two weeks. You will want to finish eating all carbohydrates by lunchtime and then in the afternoon and evening fill up on protein and vegetables. This simple shift allows your body to move away from its dependence on carbs for energy and it must turn to burning the alternative fuel that is stored on your body - FAT. 3. Exercise. Your body wants to move, any type of exercise will benefit your body and help you lose weight but if you want to maximize your benefit incorporate some strength training a few times a week. This means workout with weights or use your body weight for resistance. This encourages the preservation of muscle mass which is vital to keeping your metabolism humming. 4. Find support in a group or mentor. By having someone else you can turn to for support or inspiration you will find you are able to implement the needed steps and also move through challenging situations. Your answer to how to lose weight without the gimmicks is to get your diet, exercise, mindset and support all working together for weight loss success. Losing this extra weight you are carrying is possible but there are things you must do first.About the Author:
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.
If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.
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