subject: Folic Acid And Other Supplements During Pregnancy [print this page] Eating a healthy, balanced diet will help you to get all the vitamins and minerals you need. There are some vitamins and minerals that are especially important. Remember, you're growing another person now and you're responsible for their vitamins and minerals too!
It is best to get your vitamins and your minerals from the food that you eat, but when you are carrying a baby you will need some vitamin supplements as well. We have some suggestions on our website as to what types of foods are great sources for the vitamins and minerals you need, and we also have some information on what supplements you could take too. We hope you find the information insightful - simply click on one of the links below to visit our website and you'll find out more information about the range of vitamins and minerals you need.
Providing a good balance of nutrients for yourself and your child during pregnancy is absolutely critical but is it fair to expect you to meet all your nutritional requirements through diet alone, or do you need to take vitamins for extra back up?
If you do your research, the most important nutrient for during pregnancy is folic acid, and it's key that you do take these supplements when you're pregnant. It can even help when whilst you're in the process of trying for a baby too. It's important as women deficient in folic acid seem more likely to be at a greater risk of having a baby with neural tube defects, for example, spina bifida.
On the whole, if you're healthy and well there isn't usually a major need to take extra vitamin supplements when you're pregnant, as a normal balanced diet should provide all the vitamin requirements your baby needs. The list of vitamins on our site are important and good levels can be obtained through eating the correct foods.
It's not advisable, however, to take supplements randomly without medical advice, especially in large quantities. This is because some vitamins could in fact cause harm to your baby, rather than help their growth.
Always remember to speak to your doctor and the midwife team you will be provided with before undertaking any vitamin supplement routine whilst pregnant - we can't stress this point enough!
by: Chris Davids
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