subject: How To Energize Your Workouts For More Arm Fat Loss [print this page] Have you been doing the same arm workouts week after week after week? If so, you probably are no longer seeing the results that you used to. You see, once adaptation sets in its over.
Even worse, some women do change their workouts and still do not notice results because their workouts lack intensity. After all, your arms are not going to get leaner if you don't provide a very strong stimulus.
Thus, here is how to take your arm workouts to the next level for maximum arm toning:
1. Keep rest short. Once you rest longer than 60 seconds, you compromise the production of fat burning hormones. Now you don't have to follow this rule to the dot, but try to avoid super long rest periods.
2. Get more lactic acid. In other words, you should feel some degree of discomfort within your muscles when you are arm toning. If you really dislike this feeling, start of slow and gradually increase levels of intensity. Just make sure you do not become too complacent.
3. Always do a little bit more. Every single workout should be slightly more challenging than the previous one in some respect. You might decrease rest periods, you could add more weight or you could simply perform more challenging exercises.
4. Target all of your fibers. If all you were to do were high repetitions sets, as many women do, you would neglect working a large portion of your muscle fibers. And working all of your fibers is critical for the fastest arm toning possible.
5. Experiment. You should constantly experiment with advanced techniques to keep your body from adapting. Some techniques can be extremely challenging, but the rewards are worth the effort.
The take home point here is that not only do you have to constantly change your workouts but you also have to constantly push yourself to go harder. This process will be much easier if you perform workouts that you genuinely enjoy.
by: Katherine Crawford, M.S.
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