subject: How to Lose Weight Quickly With the Jump Start Method [print this page] Author: Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy
There are a number of approaches when you want to learn how to lose weight quickly, this article shares one very effective and easy to follow method which involves jump starting your diet. Read on to see how to incorporate this into your diet and learn the secret to how to lose weight quickly. This will be a 2-week process, do the following things for the next two weeks: 1. Eliminate refined carbs from your diet. I like to say if it is processed, puffed, pastry, packaged or popped don't eat it. 2. Shift "good" carbs to the early half of the day. In other words eliminate whole grain carbs, whole wheat pastas, potatoes, brown rice, corn etc. from the afternoon and evening. This helps eliminate your body's dependence on carbs for energy and forces the body to burn body fat. 3. Drink 8 - 8 ounce glasses of water a day. You can drink other non-calorie drinks in addition to the water 4. Don't drink your calories. Eliminate sugary sodas and other calorie-laden drinks 5. Finish eating 3 hours before bed. The exception to this is if you are truly hungry (my stomach is growling hungry) then you can have a small snack but make it either a protein or veggie choice. This jump start is helpful to everyone but it is essential for people who have found that their body's are resistant to weight loss or who are slow losers because this method actually primes the body to become a more efficient fat burner and accelerates weight loss. An added bonus to this method is that it allows your body to flush out unneeded water weight and this helps when you are looking to solve the problem of how to lose weight quickly.About the Author:
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.
If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.
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