subject: 360 Weight Loss Plan: South Korea's five [print this page] 360 Weight Loss Plan: South Korea's five
All women will dream of becoming the eyes of the most dazzling star, when you have a charming figure, every angle is looked perfect, of course, became the focus of everyone attention. Xiao Bian family life special for you to create the perfect weight-loss program 360, will be all kinds of healthy slimming Lose weight Together information to help you have the perfect body!
School's point of view from the herbs, vegetables are yin, yang of meat, Diet Need a reasonable balance between yin and yang. The so-called "drug study" is the side of the thinking of those into drugs while cooking. It is said that "colored punch," Oh, have a superior weight loss. First of all, remember the 5
food colors right. Red - to promote metabolism, burn body fat fast
Red food can promote metabolism, so that the fat in foods contains a direct combustion. At the same time, accumulate in body fat easily burn. In other words, can create "hard fat, can easily lose weight" of the body, is essential to weight loss. Also can promote blood circulation, enhance immunity, to give cells energy, to improve the cold hand syndrome and anti-aging effect is obvious.
On behalf of food: spicy cabbage, Chilli Powder, pepper bibimbap sauce, red pepper, miso sauce, tomatoes, red bell pepper, red pepper, carrots and so on.
Green - discharge accumulated waste, purifying the body to make it clean and fresh
Green High purification ability. Rid the body of accumulated waste and toxins, it is also able to add vitamins and minerals to stimulate the body the original impetus to digest, absorb, emit regulated. Very effective in improving the speed weight loss, but also possesses anti-aging effect.
On behalf of Food: Xue Lihong, Ju lettuce, cabbage, shellfish dishes, leeks, watercress, spinach, Komatsu vegetables, parsley, Measures Adopted by all green vegetables such as bell peppers, radishes, cabbage, sugar pea, onion and so on.
Black - add to the weakness of the physical energy, improve immunity
Black foods nourish the body and enhance immunity, the effects in excellence, to improve weak physique, purify the body while also improving the body's natural healing ability. Thereby enhancing immune cell activity and to create vibrant young body. In addition, it can promote hormonal balance and coordination body, skin beauty outstanding results.
On behalf of Food: Black Sesame , Seaweed (wakame, seaweed fertilizer, seaweed, brown algae, Sargassum, etc.), black beans, mushrooms, Shao body, fungus, dried mushrooms, clams and so on.
White - the driving force of life, provide you a steady stream of energy
White foods to activate bodily functions and lead to the basic driving force of life, and can be such a Energy Upgrade and maintain. Is essential to maintain normal operation of life. Unfortunately, not all white foods have the effect of burning fat, moderate fat intake can increase the burning "fuel.
On behalf of food: rice, Bread , Potatoes type, soybeans, tofu, milk, yogurt, butter, meat, fish, alcohol, white sesame.
Yellow - Re-mediation has destroyed the balance of physical function
As unscientific diet, stress, air pollution damage caused by other factors, are available through the yellow food to repair. Maintain the digestive organs and the normal work of the internal organs, enhance metabolism, making weight-loss easily become easy, delicate body shape, skin beauty and skin whitening effect is very significant. Even a small amount of yellow food consumption, the same gratifying results.
On behalf of food: garlic, ginger, seasoning class (fall turmeric, cumin, nutmeg, cinnamon, etc.), corn, lemon, honey.
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