subject: Losing Weight Before Getting Pregnant - What You Need to Do to Succeed [print this page] Losing Weight Before Getting Pregnant - What You Need to Do to Succeed
You might be hoping that you will get back the slim shape of your body immediately after you gave birth. Or you desire to lose your weight because it is needed for the sake of your baby. Moreover, your goal in losing weight must be more on health instead of appearance. Listed below are the things you need to do on losing weight before getting pregnant.
Consult your doctor for a comprehensive check up. Let the doctor know that you are trying to lose your weight and also want to get pregnant. With these, your doctor will give you advice on how long you are going to wait after you lose weight before trying to get pregnant.
Lose about 2 pounds per week. If the doctor advises to lose your weight slowly, follow her recommendation. According to experts, weight loss more than 2 pounds a week speak for loss on muscle mass, which will make it difficult for you to eliminate baby weight after giving birth.
Eat right amount of nutritious food. Avoid foods that are low in sugar and fat calories. Also, low carbohydrate and very high protein diet should be avoided because this causes your metabolic system to get stress. However, it is ideal for you to concentrate on eating fruits and vegetables. Food which is adequate in protein will build and maintain muscle mass, and a few serving of carbohydrates for this will boost your energy.
Take your daily multivitamins recommended by your private doctor. Most doctors advise their patient to take prenatal vitamins before conceiving because this will help in the formation of your placenta and ensure that your body has all the important nutrients.
Perform daily exercise. Running, walking, swimming, dancing, and biking are good aerobic exercises. Cardiovascular exercise is also necessary for this helps in burning calorie.
Above are the things that will help you on losing weight before getting pregnant. These things will ensure that you are still healthy while losing a weight.
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