subject: Guide to Maintain Your Liver [print this page] Guide to Maintain Your Liver
Outcome Liver function index is an examination for Liver. If the index is normal, they think that everything is OK but you have to know about this shocking fact. The fact is that there is no exact knowledge to find the right method to detect liver cancer.
The most important thing that you need to do is prevention. You can prevent this liver cancer by doing healthy tips. As we know that liver cancer is difficult to cure. You need to know the main causes of cancer liver are:
1. Too excessive diet
2. consuming too much medication
3. waking too late and sleeping up too late
4. do not breakfast
5. too much cooking oil
6. consuming raw
7. Consumption of additives, preservatives, artificial sweeteners and dyes.
Those are the main causes of Liver cancer. You can prevent the cancer by avoiding those materials, activity and eating healthy foods. You should start to choose your daily consumption. Make sure the things that you eat are healthy. You need to eat vegetables and fruits.
You need to take a rest at night start from 9 up to 11 PM. At this time, liver tries to dispose toxic in our body. You can relax or listening music. If you keep doing your daily activity such as washes dishes, working. You may harm your own health.
You need to have a sleep during 11PM to 1 AM. This is the de-toxification process in liver. You should continue your sleeping till 3AM to help the de-toxification process in the gall. At 3AM to 5PM, de-toxification process is held in the lungs. You may have cough but you don't have to take cough medicine since this process is natural. The process will be continued in the colon. During this stage, you may need to use your rest room.
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