subject: Yoga Asanas-What are they? [print this page] Yoga Asanas-What are they? Yoga Asanas-What are they?
It is the Sanskrit name for yoga poses and positions.Common yoga positions are also known as asanas.
A lot of people are practicing Yoga today. Most of them proclaim there are many benefits to be gained from Yoga. Flexibility is one of the many advantages acquired in Yoga.
If you are like me and can barely touch his toes anymore this is a BIG benefit!
With so many asanas, a person can increase their own feelings of physical well-being. Some say that it is cleansing and eases pain and offers some relief from certain disorders. While others say that it is a very effective form of exercise.
Using the many yoga asanas or positions, a person can establish and experience an amazing improvement in themobility of some parts of the body.
In addition,people have found that various yoga positions can carry out certain processes together creating harmony.
Researches have revealed that different yoga positions are one form of activity that massages the organs and internal parts of the body which results in enhanced well-being and very good health.
Different yoga positions promote improved blood circulation and allows the optimum supply of blood going to various parts of the body. With that happening, there is a complete body detoxification .
Little by little, these exercises aid in detoxing the body.
This does not happen immediately....Patience
Therefore, ageing is slowed plus more energy is released which gives a euphoric feeling.
By practicing different yoga asanas, the muscles are not only exercised but also increases their strength.
Muscles that were weakened and lifeless come back to their original nature.
There are various positions that can be performed when practicing Yoga.
They are all easy and effective body movements that help increase the strength of the muscles in the back and stomach.
It also amplifies and improves stamina and endurance.
A simple 10-20 minute routine a day can greatly increase your
flexibility,stamina,and strength. All very good reasons to start a
routine today
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