subject: Fat Loss 101: The 3 Pillars Of Successful Fat Loss Revealed [print this page] If you are struggling with your weight and feel like you have tried everything then I guarantee you've not given it a good enough effort. With the 3 simple pillars of fat loss you'll learn exactly what it takes to burn off belly fat fast!
The truth is that fat loss is simple. It just takes a little bit of effort to do. Once you have accepted that it will take some effort to lose body fat and get in shape you will stop buying crappy gadgets, machines, miracle diets, pills and potions to lose fat. It all boils down to these 3 pillars of fat loss.
1. Healthy Diet - The #1 success pillar is your diet. Without it you will never see the results you want. Seriously. Even if you train right you will have much worse results than if you were to eat clean and healthy, such as fruits and vegetables, beans, legumes, lean meats and healthy fats.
2. Strength Training - It is important to increase your metabolism on a fat loss plan and strength training will help you dramatically improve this area of your plan. Muscle is metabolically expensive and when you strength train you help maintain muscle, and even build muscle which needs energy to function.
3. Cardio Training - To help benefit your diet and strength training for ultimate fat loss you also want to include some cardio in your plan. This will help burn off additional calories and boost your metabolism even further. Start with walking or jogging and move your way up to more intense cardio such as high intense interval training (HIIT).
Once you have these three pillars of fat loss in place it's just a matter of time before the pounds come falling off at rapid pace. It's the only way to make it work long-term and keep fat off for life!
by: Chris Robinsson
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