subject: Is Stress Making You Fat And Preventing You From Losing Weight? [print this page] Is Stress Making You Fat And Preventing You From Losing Weight?
So, how can you prevent stress from making you fat or hindering your diet? Well, you could try one of the supplements that are available that claim to reduce Cortisol levels. And, if you know that you are prone to comfort eating, you can watch out for the tendency to eat more when stressed. A balanced diet and in particular, a lower intake of sugar is also recommended, which can only help you in your quest to keep your weight stable or to reduce it. However, by far the best and healthiest option is to manage your stress so that it does not affect the body. Stress is normally down to bad mental habits and these can be changed so that physical symptoms of stress, including weight gain, can be overcome.
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