Secret strength This spice usually reaches your stomach on the Danish express, but it should be more widely used. Research by the US Department of Agriculture found consuming a quarter of a teaspoon every day for six weeks signifi cantly reduces your blood glucose and bad' cholesterol. It also increases your ability to metabolise sugar.
Use it Sub cinnamon for the sugar in your full-fat cappuccino or target the calories in your Sunday roast by using it to season your joint of beef.
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