Secret strength These low-calorie wonder-sticks are high in fibre, preventing the urge to eat between meals. They also contain calcium, which helps to bind waste fats and purge them from your body.
Use it Braise a handful of sticks in a quality cider such as Aspall to offset the calories in a roast chicken. Alternatively, eat them raw with a side dish of tomatoes, Tabasco and vodka.
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