subject: The HCG Diet Is An Effective Plan For Many People [print this page] The HCG Diet Is An Effective Plan For Many People
The holidays are officially over. You have bonded with friends and family, opened your presents under the Christmas tree and perhaps even overloaded on scrumptious food. So now, you probably notice that you need to struggle a bit to put on your denim jeans or you find that the button on your pants is painfully digging into your belly. If you want to lose those unwanted and unhealthy pounds effectively and easily, try the HCG diet.
HCG stands for human chorionic gonadotropin, which is a hormone produced in the placenta. A lot of weight loss specialists and doctors have suggested that taking in HCG will curb your appetite. The HCG diet was researched and implemented by A.T.W. Simeons, a British physician.
Basically, the HCG diet combines a very low calorie count diet together with a daily intake of the HCG hormone, either orally or via injection. It is an incredibly strict diet, as followers must maintain a limit of 500 calories a day. Naturally, the food allowed in this diet is quite limited. With such a restrictive calorie consumption, finding diet appropriate foods can prove to be quite a challenge. Here is a helpful compilation of the foods that are permissible.
Drinks that are acceptable include coffee, tea and plain or mineral water. One can also have as a drink the juice of one lemon daily. These liquids must be free of sugar, however sugar substitutes are allowable. Those who adhere to this diet are encouraged to have an intake of at least two liters of water a day.
For meats and proteins, you can consume chicken breast, crab, fresh white fish, lobster, shrimp, beef and veal. Remember to cut off any fat found on the meat. Eel, salmon, herring, tuna or dried or pickled fish are prohibited. When it comes to vegetables, go for cabbage, asparagus, cucumber, celery, tomatoes, spinach and onions. Some choices for fruits are oranges, apples, strawberries and a half of a grapefruit. To help flavor the food, you can make use of certain spices such as salt, pepper and parsley.
If you follow this diet religiously, you will find yourself losing an average of 0.5 pounds to 3 pounds per day. In the long run, this diet will promote your overall health and well being. Your blood pressure will decrease as well as your risk of diabetes and other heart-related diseases.
Like all other diets, it is extremely important that you consult with your doctor before trying it out. After all, this diet will require a manipulation of the hormones found in your body. It is best to take an honest look at your eating habits and daily routine. Eating healthily and exercising regularly is the key.
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