subject: How To Lose Weight On Face Quickly And Easily [print this page] Have you ever been disappointed when called "Chipmunk Cheeks"? Are you lacking confidence with that fat chin? If you are not getting an appropriate answer for the question "How to lose weight on face" then here are some tips which will help you to lose that fat from your face.
Before we move on to that first acknowledge that spot reduction of fat, through exercise or dieting is not possible. This means if you are thinking that by any pills or gadget you will get your cheeks down, you will be disappointed.
That doesn't mean the situation is hopeless. Here i am suggesting you some of the ways to get rid of fat face to get your cheeks down.
1.Reduce overall body fat
When you lose weight by exercises and dieting then overall body weight will decrease, this results into losing weight from face also. So if you are overweight then go for regular weight training and dieting.
2.Proper diet and reduce intake of carbohydrates
Proper diet chart is required if you are wondering how to lose weight on face. Excessive consumption of refined sugar and carbohydrates can lead to water retention in your face. Go for proper diet with less consumption of carbohydrates and drop those extra pounds quickly and permanently.
3.Reduce your salt intake
Salt causes water retention on your face. If you eat food which is high in sodium content, you will feel thirsty and your face will bloat up the next day. So avoid the junk food which is high in sodium. Avoid pizza, burgers, junk food, chips. Control the intake of salt in your normal diet too.
4.Drink more water
Drink lots of water in a day, about nine-ounce glasses of water a day. Drink more to stay hydrated. The thing is that our body has natural protective system, if we don't drink enough water the body will store as much water as it can to keep you living and then you get bloated. But if you drink enough water then body flush extra water from body because it knows that body have enough water. One thing should be kept in mind that always stick to the plain water ,avoid soda and sugared drink that retain water.
5.Reduce the intake of alcohol
Any alcohol drink wine, brandy, beer will cause good amount of bloating in the body. One gram of alcohol contains about seven calories, this is almost like drinking fat. So reduce intake of alcohol if you want to remove fat from your cheeks.
6.Do some regular exercises for cheeks
Suck in your cheeks and hold them while for 8 seconds. Relax and Repeat at least ten times. Another exercise for your cheeks is simply to smile as wide as you can closing your lips closed. This will reduce fat from your cheeks and will also help in your quest on how to lose weight on face.
7.Go for regular weight training
You have to do regular weight training as it increases lean muscle tissue. With more muscle packed your body will automatically help in burning fat. y regular weight training you will definitely lose weight as well as fat from the face and look lean because water under your skin is reduced.
So follow these tips for how to lose weight on face and get some of your cheeks down. But the fact about this is if you control your body fat then your face will look much leaner and thinner.
by: John Claw
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