subject: Innovative Treatments Available Now [print this page] Innovative Treatments Available Now
At some point during every woman's "change of life" she will wish that there was a magic pill that she could take to make all of her menopause symptoms go away. There are a vast supply of treatments that do work for menopause symptoms since we can't have our magic pill. A woman experiencing menopause will be happy to know that after 30 years of trying science has developed many fool proof ways of minimizing the pain of menopause. Homeopathic solutions to menopausal symptoms have been known to help decrease the pain and stress of the change. A few of these treatments are described below.
You need to get at least thirty minutes of exercise every day. Even if you don't want to believe it, menopause can be treated with regular exercise. Aerobic exercise is also a great fighter against aging diseases like cardiovascular disease and osteoporosis. Exercise also helps you sleep better at night and keeps your mood elevated during the day. Giving in to the various symptoms of menopause is harder when endorphins are keeping your spirits up. Exercise is also very effective in helping keep your stress levels low.
Yoga, whether or not you want to believe it, has been proven an effective menopause treatment technique. Studies have proven that women who regularly practice yoga do not have as many hot flashes. They also show that the hot flashes that do occur are not as intense as those suffered by women who do not do yoga. Another reason that yoga is thought to be a beneficial menopause treatment is that, in addition to helping a woman's body feel better, yoga can raise her spirits as well.
Anti-depressants while originally prescribed to treat depression are showing that they can also treat the symptoms of menopause. Anti-depressants used as a treatment for menopause should be carefully considered to avoid potential chemistry issues. Lower dose anti-depressant treatment is sometimes prescribed. Anti-depressant treatments at low doses may reduce the amount and severity of your hot flashes. This has also been shown to improve mood and irritation levels. Staying in touch with your physcian regulary will help you determine if this treatment is right for you. This will of course, not be an instant cure, they can take several weeks to begin working. Results will not be immediately noticable, give them several weeks. There are a lot of variables in treating menopause. Just because a treatment worked for the other women you know does not mean that it will work for you. This is why you should call your doctor if your symptoms get to be too much for you to deal with. A doctor will help you decide which type of menopause treatment works best for you: natural, lifestyle changes or medicinal and hormone replacement therapies. Eventually you will figure out the best methods for dealing with your symptoms.
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