subject: Does Caffeine Help With Weight Loss? [print this page] Does Caffeine Help With Weight Loss? Does Caffeine Help With Weight Loss?
The scientific evidence about caffeine as a weight-control agent is mixed. In a study done to monitor the impact of a green tea-caffeine combination on weight loss and maintenance, participants were divided into those who consume low levels of caffeine (300 mg/day). Weight loss was significantly higher in the high-caffeine consumption group, but weight maintenance was higher in the low-caffeine consumption group. The conclusion was that the caffeine was related to greater weight loss, higher thermogenesis, and fat oxidation, while the tea was responsible for the greater weight maintenance. Other studies have stated that caffeine actually contributes to weight gain by increasing stress hormones. It appears that caffeine's role in weight loss is as inconclusive as the efficacy of the majority of weight-loss supplements on the market. There are a few products on the market that will give you your full dose of 300 mg of caffeine. Redline has 350, a grande coffee at starbucks has 330 mg and a packet of BLAST POWDER has 300 mg.
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