subject: Understanding Low Calorie Diets - Part 10 - Practicing Mindful Low-Calorie Living [print this page] Author: Grace Kisner Author: Grace Kisner
If you are a Buddhist or you are acquainted with Buddhist philosophy, then you already have some concept about what it implies to live mindfully.
If you are not acquainted with aware living, that is O.K. You do not have to join a priory to comprehend the idea.
Mindful living essentially means listening to what's occurring in your life at this time, in this moment.
That could be a no-brainer,right? What's tricky for many folks is the particular practice of mindfulness. For the majority, it is a practice that takes practice (pun intended). Mindful living incorporates many handy guiding principles for local living.
A few of these axioms deal at once with eating behaviour and supply practical tips for changing that behaviour, and others help with the mental facets of overeating , for example changing your thinking patterns to help guarantee success.
Eating mindfully
Mindful eating is all about being conscious of how and what you eat. It implies brooding about your food and focusing on your food habits.
It's the exact opposite of mindless eating, which is really less complicated as it needs no thought at all.
Eating mindfully prohibits you from eating too much food at one sitting or putting food into your mouth all day 24x7 without even realizing that you are eating.
Maybe the best thing about aware eating is that it has no negative side effects and no guilt concerned.
You can not say the same about eating mindlessly!
Here are the steps of aware eating to follow each time you eat : concentrate on the way in which you prepare your food.
Prepare attention to the food you prepare.
Prepare your dining table with attention.
Focus on the quantity of food you put on your plate.
Relax as you sit down to eat.
Look at your food, smell it, be conscious of it as you eat.
Eat slowly.
Avoid interruptions and intense talks while you eat.
Focus on your body's hunger level as you eat.
Eat less than you want to eat to feel satisfied.
Spend a quiet minute or 2 reflecting on your meal when you have finished eating.About the Author:
Grace Kisner is a stay at home mom writing articles on various topics. Recently her friends were asking her about How to make money easy and the fun is they were interested in knowing how to make money fast and easy themselves.
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