subject: Lose Fat or Lose Weight: There is a Big Difference [print this page] Author: George Williams Author: George Williams
When you are trying to make the decision on how to get the body that you want, you have two major choices. You can work to lose weight or you can work to lose fat. There is a big difference between the two, and you will find that one is, by far, the better choice. In order to understand the differences, you will need to compare the two. Losing fat and losing weight are not the same. Consider each, and you will see that the benefits of working to lose fat far outweigh the idea behind losing weight. The method of losing weight When you lose weight, you will need to find a diet that will work. You will find yourself forced to either follow a strict eating habit, either starving yourself or eating meals that you hate. You could also choose diet pills. If you consider some of the diet pills of the past, you will know that there can be some extremely negative side effects of these medications. When none of these work, your other option would be to have a risky surgery that will restrict how much you can eat. When you lose weight, you may become skinny, but you will still not have the body image that you want. The ugly thing about fat is that losing weight does not make it go away. Have you ever seen someone who was very thin, yet they still had fat on their belly or their arms and legs? This is definitely not the image you want, but it is the result of just trying to lose fat. The method of losing fat When you work toward losing fat, you will combine this with gaining muscle. You may be surprised that you do not lose drastic amounts of weight, but your body becomes slimmer, leaner, and toned. This is the image that you want to achieve. You want a belly with toned abs, muscular arms and legs, and an overall level of muscle tone. The only way to get rid of the flab that accumulates around the waist, the arms and legs, is to lose fat. You will not achieve this by losing weight alone. Another positive effect of losing fat is that you will be working toward a healthier body as well. You will find that you are healthy and that you have more energy. As you can see, there is a big difference between losing fat and losing weight. Losing the fat is definitely the way to go when you want to have a positive impact of your physique.About the Author:
Lose-2-Gain: Fat Loss & Muscle Gain is the complete guide to how to lose weight while at the same time gaining muscle and tone. If you're tired of looking at a reflection you're not proud of and clothes shopping just leaves you depressed, then this guide will help you lose to gain. Visit LoseWeight2GainMuscle.comtoday to take the first step in creating a better looking you.
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