subject: Three Reasons to Work to Lose Fat, Not Try to Lose Weight [print this page] Author: George Williams Author: George Williams
Society dictates that to be pretty, handsome, sexy, attractive, we must maintain a certain body type. For many of us, maintaining that body type can be a lifelong struggle. For many, it is a struggle that they never win simply because they do not know how to go about the fight the right way. There is a misguided idea out there that insists that the way to look good is to lose weight by dieting, taking pills, or surgery. The media tells us that, to look good, we must deprive ourselves to the point that we become skinny and not so healthy. However, the best way to become thin is to lose fat, not weight. Here are three reasons why. 1. In order to become fit and to stay that way, you need to burn fat and build muscle. Often, when you diet, you are losing water weight and even muscle mass, leading to a quick loss but an easy gain. This means that you are more likely to gain all of the weight back very quickly. By getting rid of the actual fat, you will find that you can keep yourself in better physical condition for much, much longer. 2. Burning fat and building muscle creates the body image that you want. When you look at the models and icons that have the physique you want, you will notice that they are not just thin, they are toned. You can only achieve the toned image by burning away the fat and building up the muscle. If you just lose weight, you can become skinny and still have that little belly that no one wants. If you want tight abs and toned arms and legs, you must build muscle. 3. Burning fat is the most healthy way to get in shape. When you choose to go on a diet or take pills to lose weight, you are not being healthy. In fact, people who eat very little in an effort to lose weight can become quite unhealthy. This can lead to being more susceptible to illness and exhaustion. When you burn fat the healthy way, you will find that you actually have more energy. In order to become the image that you truly want, you have to be healthy in the way you attempt it. You also have to use a method that works. As you can see, there are very good reasons to approach the process by burning fat, not losing weight.About the Author:
Lose-2-Gain: Fat Loss & Muscle Gain is the complete guide to how to lose weight while at the same time gaining muscle and tone. If you're tired of looking at a reflection you're not proud of and clothes shopping just leaves you depressed, then this guide will help you lose to gain. Visit LoseWeight2GainMuscle.comtoday to take the first step in creating a better looking you.
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