subject: Recovering from Injuries [print this page] Recovering from Injuries
The majority of people won't be very pleased with this, as this means they won't be capable of getting fit like they wanted for the summer season, or their team mates won't be too impressed when they skip another session. As I mentioned before, listen to your body and respond accordingly. Having a personal injury doesn't mean you need to skip a health club all in all, you may simply elect to work another body part rather then the effected area. The best way to avoid injuries is to use proper form when you are performing any kind of exercise, and do the exercise in a slow, controlled motion. As I said before, I've played sports for over twenty years, and I've only been injured a number of times. Each time I've been injured, I can honestly say was the result of my very own action, either I had been rushing through the exercise not giving it the interest it deserved, or had poor form. Often, rushing with the exercise will result in poor form anyway. So please, for everybody who is exercising, you need to practice it in a controlled fashion, and if you do receive a personal injury for some reason, give the body part the amount of time it has to get better.
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