subject: Diet To Lose Belly Fat [print this page] Diet To Lose Belly Fat Diet To Lose Belly Fat
Tired of that thing hanging over your belt? Getting rid of your belly is easier than you think with this diet. No crunches or abdominal specific exercises needed!
I personally have battled the bulge. I carried an extra 25 lbs all around my midsection for the last 10 years. It wasn't until the last 2 months that finding a diet to lose belly fat became a must. A annual visit to my doctor uncovered a pre-diabetes condition that if not treated would lead to full blown diabetes.
If anyone knows of a family member who has diabetes then you will understand my urgency in addressing the issue in a timely fashion. My doctors recommendations were to lose weight immediately and cut my carbohydrate intake to balance out insulin spikes. If their is one bright point in this curve ball that was tossed at me is that pre-diabetes is only a red flag and can be reversed if the right steps are taken.
I research for a living, so off I went looking for a diet to lose belly fat. I didn't have fat legs or fat arms just one big belly. I have to admit finding a descent program was a lot more challenging than I had anticipated. I lead a busy life and didn't feel that a rigorous exercise routine would be sustainable for any length of time, and to be honest this 49 year old ex soccer body has seen better days. Putting sox on in the morning can be a painful start to any morning. I knew I needed a program that had some exercise but with a more relaxed approach. Just a heads up there is no such thing as losing weight without some sort of exercise, even if it's just a short walk.
The first place I looked was the local book store, but I found my selection was very limited. Next step was the Internet where I found all types of diets. Low carb, low fat, lemon water, and the list goes on and on. Some diets fell just short of saying they could make me twenty again.
After a process of elimination I found a diet to lose belly fat and achieve a level of health that gave me the best chance of closing the door on pre-diabetes. I chose a program that I felt would fit into my busy work schedule and home life , not to mention my love for food.
I started to see noticeable results within the first 14 days. I loved the program because it promoted eating smaller meals more often, 5-6 times a day and even more if I felt I needed it. I never had the hunger pangs and the weight started to disappear almost effortlessly. The diet to lose belly fat as I call it, focused on making my metabolism work faster. The program made my metabolism work faster by changing my eating and exercise routines. This technique of manipulating the body's metabolism isn't uncommon in the weight loss market. I found that keeping my metabolism off guard and always reacting, the fat came off easier than I anticipated.
I added a brisk walk most days and alternated this with some light weight work. Within a month I lost 20lbs. I have heard of losing 2lbs a week on some extreme diets, but this program is a lifestyle that I can easily sustain on a long term basis. The exciting part is I lost not 2lbs per week, but 5lbs per week with little effort.
You don't need a radical approach when choosing a diet to lose belly fat. All you need is a proven program that promotes eating smaller amounts more often with a little exercise and offers it's customers ongoing support and the tools needed to achieve weight loss.
Good luck
Charles N Lambert
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