subject: Using the Mind to Motivate Weight Loss [print this page] Using the Mind to Motivate Weight Loss Using the Mind to Motivate Weight Loss
Healthy weight loss requires three key components to be successful. Reduced calories from nutritious sources and physical activity fuel the process and burn fat, yet neither are sustainable without engaging the mind. Only begin a weight loss program when you are fully committed and prepared to maintain your new lifestyle for the long term. When your mind is conditioned to improve and regain your health, weight loss will proceed at a naturally accelerated pace.
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