subject: How many calories should I eat a day? See Why this will not help you lose weight [print this page] How many calories should I eat a day? See Why this will not help you lose weight
Research in Europe has revealed that the old diets of eliminating fat or carbs do not work and can hurt the body. Those asking how many calories should I eat a day are those who will have the hardest time losing weight because they are asking the wrong question.
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