subject: 4 Magical Weight Loss Tricks You Ought To Know! Here Is Something You Shouldn't Miss At All [print this page] Have you been longing to hit the sunny sandy beaches of the Caribbean wearing a breathtaking bikini/skimpy trunks, but is afraid people might notice all that extra fat you are carrying in your waist, thighs and hips? Well, time to stop moaning and start doing something about it and get back in shape!
Here are a couple of tips which can help you do just that. Read on and find out how.
Lower Your Calorie Intake - Reducing your calorie consumption should be the first thing on your list. Starving yourself of vital nutrients is never the solution, but controlling and closely monitoring your intake of calorie is.
The best way in order for you to accomplish this feat is to break down your usual meal of 3 into 8 meals per day. Doing this helps boost the metabolism of your body; thus making you burn more fats - fast!
Follow a Strict Workout Regime - Exercising is crucial if you want to lose those extra pounds. It is also essential that you workout your muscles everyday. Remember that lethargy and laziness leads to obesity.
Walking, jogging or cycling tones all the muscles in your body and helps keep you trim and fit.
Eat Nutritive Foods - Consume foods that are rich in fiber because this makes your body feel full, thus lowering the risk of overeating. Good examples of this are beans and cereals. Foods that contain lean protein such as eggs, chicken, soy and fish helps speed up the process of burning those unwanted fats.
Avoid eating cakes, chocolates and carbonated drinks because this increases your body's sugar level and in turn stores it as fats.
Get Motivated - Once you have started with your diet plan and exercise routine, never ever stop! Purchase several jeans that are smaller than your usual size. This will be your incentive so that you remain committed to your cause.
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by: Rahul Talwar
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