subject: Swimming Can Help You Lose Weight [print this page] If you are looking for a high impact exercise routine, consider swimming. Swimming is challenging but relaxing and can really help you to achieve your weight loss goals.
There are a few things to consider if you are swimming for the purpose of losing weight. While you probably already know that the intensity of your workout impacts the number of calories burned, you may not have realized that the temperature of the pool is also important.
The intensity of any workout, including swimming, will dictate how many calories are burned during the workout. If you are trying to lose weight, push yourself as hard as you safely can, but remember that sticking with a program long term is very important.
If you've tried unsuccessfully to lose weight by swimming in the past, you may be skeptical. It is not uncommon for people to swim without losing weight. This is usually because their swimming workout is not intense enough to burn the extra calories, so just try bumping it up a notch or two.
Swimming strengthens the joints of the body. If you lead a very sedentary lifestyle due primarily to joint pain, you may find that the benefits of swimming go far beyond weight loss.
As your joints and muscles get stronger, you will likely experience less pain, which can really improve quality of life.
One mistake some people make when trying to lose weight is to only work their upper or lower body. To burn calories most efficiently, you will want to use the muscles in both your upper and lower body.
Swimming is a great way to lose weight once you know what to watch out for, and offers many additional benefits as well.
Swimming strengthens joints, which can reduce pain for many people. Reduced pain improves quality of life and for many of us, leads to a more active lifestyle. The more active your lifestyle, the more efficiently your body will burn calories!
by: Lawrence Graham
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