subject: Yoga And The Indications Of Menopause [print this page] Yoga And The Indications Of Menopause Yoga And The Indications Of Menopause
There are women who need medical consultation and prescription for hormone replacement therapy (HRT) to deal with the symptoms of menopause. HRT is designed to diminish the severity of perimenopause symptoms through an increase in estrogen and progesterone levels. Unfortunately, reports have shown risks of stroke, heart disease and breast cancer in many women resulting from HRT and have lessened incidence of HRT prescription for perimenopause.
One stage in a woman's biological system is menopause which occurs when the woman is between 40 and 60 years old and it comes with several hormonal, physical and psychological transformations. Not all women exhibit all the indications of menopause. The common ones are hot flashes, backaches, mood swings, vaginal dryness and change in sexual drive.
Several researches have shown that from to 65 percent of perimenopausal women go through these signs. At the onset of menopause, ovarian production of the estrogen and progesterone hormones diminish. This decline in production is immediately recognized by the pituitary gland and it immediately motivates the ovaries to produce more hormones, which destabilizes the body. This destabilization begins about six years before the cessation of the monthly periods and stops within a year after the last period. That is when the body gets to regain its equilibrium when the production of hormones is reduced.
There had been a number of reported complications from HRT, which have pushed women to go after alternative ways to handle the pains and other symptoms of menopause. Studies and actual reports have brought out Yoga as among the best means.
One effect of yoga positions is the stretching and easing of muscles, and this results in more oxygen regularly transported to the cells because of the improved blood circulation. This helps in stabilizing the bodily changes of menopause. At the same time, because menopause strikes at midlife, other body issues at this stage are dealt with by yoga, like bone strength and cardiovascular condition.
Yoga best works when incorporated with proper diet, healthy lifestyle and consistent exercise. Inverted postures like Setu Bandha Sarvangasana (Bridge Pose) and Sarvangasana (Shoulder Stand) help ease the body. Therapeutic poses, supported by a chair or bolster provide calm to the nervous system and improve the functioning of the endocrine system.
The first and most common indicator of menopause is hot flashes, experienced by almost 80 percent of women in menopause. These disappear almost as quickly as they appear but are usually triggered by stress, fatigue and over-exertion. Poses like the Bridge, Shoulder Stand, Half Plow, Bow, Locust, Pump and Pelvic Arc have been seen to help ease this situation.
The erratic production and loss of hormones which bring about heart palpitations and disturb your digestive system further result in stress and irritability. The Standing Forward Bend, Wide Standing Forward Bend, also the Bow, Sponge, Dollar and Child's Poses are promoted for dealing with this symptom. Mental distractions are removed so stress is minimized and the body resumes its normal operations.
Stress can also lead to insomnia, in which case you can start with inversion poses and finish off with restorative poses to get rest and deal with that condition.
Another common sign is fatigue, which can be felt briefly or as long as many weeks, triggered by, again, the hormonal imbalance. You can cope with this condition with easy back bends like the Supta Baddha Konasana and other supported poses which improve your blood flow by opening the chest and heart areas.
Like hot flashes, the more common signs are mood swings, especially depression. These may be due to mid-life stage but hormonal fluctuations are definitely among the causes. The effect of yoga poses on circulation and respiration as well as the general sense of wellness resulting from yoga practice are proofs of yoga being effective for this condition.
Fluctuating hormone production can also lead to memory gaps, which then bring on anxiety. Poses like the Downward-facing Dog and those used for mood swings are good for mind clearing and memory enhancement. The Corpse allows the nervous system to calm down, giving a state of serenity.
If you start practicing yoga to deal with the symptoms of perimenopause, don't forget to use body supports. Using support and braces when performing yoga can make the poses easier and keep you away from more stress so you will then get to feel the results you really aim for.
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