subject: Intro To Perfect 10 Diet [print this page] Created by DrCreated by Dr. Michael Aziz, the Perfect 10 Diet is highly important for providing balanced nutrition to the body. A balanced diet is highly important for the proper functioning of our body as the right proportions of all the necessary proteins, fats and carbohydrates, vitamins and minerals help in enhancing the overall well being of our body. As per the Perfect 10 Diet created by Dr. Aziz, the accurate presence of hormonal levels should also be considered for proper body functioning. The over consumption of processed and fatty foods & carbohydrates is the main reason behind the risk of being over weight. A perfect diet plays a big role in eliminating the symptoms caused by diabetes.
Other than depending on fast foods and junk foods, it is always better to find out the best diet that has been designed for the well being of our body so as to enhance better metabolism and digestion. Undigested and processed foods are the main reasons for numerous gastrointestinal disorders. Undigested food, wastes, toxins and micro organisms accumulated in our body can pave way for numerous health disorders. The Perfect 10 Diet of Dr. Michael Aziz includes the ten most important hormones that have to be included in our daily diet for the perfect balance of the body. They include: thyroid hormone, insulin, human growth hormone, glucagon, leptin, cortisol, estrogen, dehydroepiandrosterone (DHEA), testosterone and progesterone. All of these hormones together help in several important body functions. While Leptin helps in controlling appetite, the Glucagon and Estrogen helps in melting the fat and the Cortisol helps in offering relief of impulses at the times of stress. Some of them strengthen the immune system and enhance the overall well being of the body.
There are 3 stages of the diet classified as the First Stage, the Second Stage and the Third Stage. The First Stage lasts for about 3 weeks where you have to avoid all carbohydrates like refined food, sugar, potato, peanut, cashew etc. You can start with vegetables, chicken, fish, egg and nuts in moderate amount after three weeks. Aiming for perfect weight loss, the Second Stage includes adding some whole grains to your diet including 20% protein, 40% carb, 40% animal fats etc. The final Third Stage includes consuming perfect 10 food items such as eggs, chicken, shellfish, dark meat, oranges, cruciferous vegetables, oatmeal, olive oil, butter and whole milk.
by: Simon J Pearson
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