subject: Folic Acid Pregnancy [print this page] One of the most exciting times in a person's life is to find out that they are going to be bringing a new life into this world by expecting a baby. The main concern for anyone who is expecting is that they make the right choices during this critical time in their child's life which will have a positive impact on the child's health.
For best results, you should take folic acid at least one month before conception, because once you realize you are pregnant, the baby's neural tube (which will become the brain and spinal cord) is already formed. All neural tube defects occur between 17 and 30 days after conception. Since most of us aren't sure when we will be conceiving, it's a good idea to make sure your regular diet includes this important vitamin and start taking a prenatal supplement when you stop using birth control.
Most women are not aware that the good health of the baby starts when a woman reaches the childbearing years, pregnant or not. Therefore taking the right nutrition on these years play an important role and this is where folic acid nutrition may come essential to pregnancy.
Folic acid deficiency and diseases:
Folic acid deficiency may cause various disorders. Some of these are highlighted below.
o Folic acid deficiency may cause weakness, poor growth, graying hair, inflammation of the tongue, palpitations and behavioral disorder.
o Folic acid deficiency is also associated with common stomach disorders including diarrhea, mouth ulcer and peptic ulcer, loss of appetite and weight loss.
o Folic acid deficiency in pregnant women may cause premature delivery, low birth weight of infants and infants with neural tube defects (NTD s).
It is important to mention here that it is utterly necessary to adhere to a well-balanced pregnancy diet plan, which includes calcium, all vitamins, milk and milk products besides including a diet of fish like salmon and sardine and tofu. All pregnant women must include folic acid for pre-pregnancy days. Do not miss broccoli and spinach both rich in vitamin B. All these supplements have their own significance. Calcium develops the bones and the teeth - what ever is white in the body.
All infants with anencephaly die before or shortly after birth, whereas most babies born with spina bifida grow to adulthood with varying degrees of paralysis and disability. The annual medical and surgical costs for persons with spina bifida in the United States exceed $200 million. Even worse, caring for these individuals for the rest of their lives often places families under enormous financial and emotional stress.
During pregnancy, you should always remember that you are carrying one more life with you. It also needs to be fed. If you are healthy, it is healthy. Hence you should ensure balanced nutritional intake including folic acid and pregnancy will be an enjoyable life time experience. Do not replace well balanced diet with vitamin supplements. But taking complete planned natural nutrition supplement in addition to diet will greatly benefit the baby with an added boost of vitamins and minerals.
by: laura jane
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