Lack of libido in a long-term affiliation is a common complaint, according to sex therapists. It isn't surprising given that most of us are juggling work, friends and family. Finding the time and force to feel sexy and passionate can be a challenge.
Sometimes sex can feel like just another thing on our to do' list, says Val Sampson, co-author of How to Have Great Sex for the Rest of Your Life.
When you've been together for a while it can be hard to sustain the sexual intensity you shared at the outset. The initial lust and hormonal frenzy only lasts for approximately 18 months'.
Lower Libido in its common usage earnings lack of sexual desire. Libido can also be classified as the urge to copulate. For humanity, the natural way in which this occurs is through sex.
Reduction in libido can occur from psychological causes such as loss of privacy and/or intimacy, stress, distraction or depression. It may also derive from the presence of environmental stressors such as prolonged exposure to elevated sound levels or bright light.
Causes of Low libido
There are numerous direct and indirect causes for low libido. Most of the causes are self explanatory.
Poor relation with partner due to respective busy lives.
Pain during sex in women also acts as a deterrent towards sex. Often lack of foreplay also reduces the libido
Loss of libido Treatment
Consume eggs of fish/ swan/ peacock/ hen. Fry them in pure ghee before eating.
Have sweet soup made from black gram. Mix black gram, rice, wheat and long pepper in equal quantities. Grind them to make powder. Fry the mixture in pure ghee and then cook it with milk. Eat after adding sugar to it.
Mix Triphala powder in water. Keep it away for half an hour. Add a table spoon of pure honey. Have this in early morning daily.
Add a tea spoon of honey in a glass of milk and drink.
It increases resistance against diseases and give strength and mood of wellness, necessary for general health including libido.
Home Remedies for Increase Sperm Count
It might amaze people that there are many foods to increase sperm count. Simply put, sperm count oftentimes can be boosted by eating particular foods. Such foods are likely to boost body's production of testosterone and hence the semen.
There are a number of foods that may increase fertility in men who are trying to get a woman pregnant. Each has particular nutrients known to help the body produce more sperm.
Popular examples include oysters, because their high level of zinc increases testosterone and semen production; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, known for their vitamin E content; and vitamin C-rich food such as oranges and limes.
Getting adequate nutrition not only ensure your body's health, it helps with its processes, including sperm production. Between 20 million and 100 million sperm per milliliter of semen is considered normal, with volumes below 20 million per milliliter believed to cause poverty issues.
Foods those are rich in nutrients such as vitamin B-12, ascorbic acid (vitamin C) and vitamin E are the vitamins that the body requires to function expeditiously, leading to adequate number of sperms in semen.
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