subject: Fastest Way To Lose Weight [print this page] You can lose your weight by reducing the intake of excess calories and by regular exercise. According to expert dieticians, you need to aim to lose weight of around a pound in a weeks time. Here are some of the most important tips to lose weight successfully.
Setting a realistic goal is the most important thing that would help in losing weight effectively. For this you would require following the BMI chart and should also consult your doctor who can help in determining the most appropriate weight for you according to your physical stature. Other than fasting and trying to lose weight all of a sudden, remember to lose weight progressively. It is always safe to start losing your weight like one-half to two pound per week slowly. This will help in bringing effective result without much straining.
Todays modern lifestyle is one of the most important reason for excess weight and many kinds of health disorders. By changing your current lifestyle, you can include good eating habits and balanced diet in your daily food habits. Most of the people in their hectic life period depend on fast foods and processed foods that are responsible for adding high fats and calories in you, thereby paving way for a number of related health disorders. Thus, changing your lifestyle is most important for including good eating habit in your diet. You can change your eating habits by reducing the portion size of the food you have been taking. Cut down on high calorie food items such as sweets, fried chicken, fats, oils, spreads etc. It is always advised to include more green leafy vegetables, fresh fruits, legumes, whole grains and fiber rich food contents in your daily diet.
Another important step for losing weight considerably is by regular exercise. Along with choosing the best food for your daily diet, it is highly important to be physically active always so as to burn the excess fat accumulated in your body. Indulging on physical activities more than 30 minutes daily is important. Walking is best form of exercise than can be done by everyone. It is always essential to stick to your aim of losing weight strictly. Even after you have acquired your goal, you need to maintain the same healthy eating habit and regular exercise always.
by: Simon J Pearson
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