subject: Lose Weight at Home - Lose 10 Pounds in 10 Days [print this page] Author: Linda Author: Linda
Are you tried of spending one or more hours at the gym and only seeing mediocre results? Do you want to shed 10 pounds unwanted fat off form the comfort of your own home without doing any exercises? In fact, you can easily lose weight using some effective dieting methods. This article will show you how to use the right dieting methods to lose 10 pounds in just 10 days at home. There are 3,500 calories in 1 pound so you need to burn about 35,000 calories in 10 days. It is not an easy job! Normally you can lose weight through exercise or slowly adjust your diet but what if you need to lose 10 pounds in just 10 days? The answer is that you have to focus on your metabolism. As we all know, skinny guys have a fast metabolism while over weighted people have a low metabolism. If you want shed 10 pounds fast you need to boost your metabolism. So the question is "How to raise my metabolism and keep it running high?" There are many good ways to boost your metabolic rate but "Calorie Shifting" diet method is the most famous one. "Calorie Shifting" is a famous dieting method which works by letting you to eat the right food at the right times of the day and then by rotating it so your metabolism will keep running on high. This diet allows you eat 4 meals with different calories values every day in order to accelerate your fat burning process. People who has tried this method has lost on average 10 pounds in just 10 days! In addition, "Calorie Shifting" method is very easy to follow as it even allows you choose your favorite foods. With this method, you don't have to go to the gym each day because you can easily lose 10 pounds in 10 days from the comfort of your own home. So what are you waiting for? Start using Fat Loss 4 Idiots' Calorie Shifting Method and you will Lose 10 lbs in just 10 days without harmful drugs, boring workouts or starvationAbout the Author:
So what are you waiting for? Start using Fat Loss 4 Idiots' Calorie Shifting Method and you will Lose 10 lbs in just 10 days without harmful drugs, boring workouts or starvation
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