subject: Meditation During Pregnancy [print this page] Yoga has increased in popularity in recent times. It has been shown to lower hypertension, perks up sleep and digestion, strengthen muscles and joints, and increase suppleness. Yoga removes impurities from the body during the breath, sweat, liver, kidneys and digestive system. People who practice yoga frequently report that they feel less stress and more peace in their lives.
There are a few positions you need to avoid while practicing yoga during your pregnancy. Back-bending poses can put unnecessary strain on your back. And aggravate the back pain that normally occurs at some point during any pregnancy. Also, when doing a forward bend, you will be forced to spread your legs farther apart as your pregnancy advances due to the increasing size of your stomach.
Pregnant women can take a yoga or tai chi class if they have an annoying migraine that won't go away. Meditation is very effective at reducing the effects of a painful, throbbing migraine. Pregnant women can become fatigued more easily than women who aren't pregnant, therefore it is important to avoid situations that can cause added stress and fatigue.
Depression in pregnancy results from the hormonal secretion in the mother's body which is required to support the development of baby. There are several external factors which lead pregnant women to feel depressed. other These factors can be the levels of stress arising from health matters, finances required to support the pregnancy treatment and the baby after delivery, other kids, relationship with the spouse and other family members, previous experience of infertility etc.
Most of the complications during pregnancy can be kept at bay if the mothers take care to follow a healthy lifestyle such as staying away from alcohol/drugs and caffeine. Most risks can be averted if a couple plan a pregnancy as this helps them prepare and welcome it. They may create an atmosphere that is conducive to the proper development of the fetus as well as ensure a happy, healthy pregnancy.
If you are interested in involved yoga during your pregnancy, be aware that certain postures should be avoided (such as those that involve laying on the back or belly). Get a video or book that is specifically designed for expectant mothers or concentrate a prenatal yoga class. These classes will cover postures that help to decrease back pain, swelling in the lower extremities, and mis-alignments due to weight changes.
Childbirth is a great time to introduce meditation because it will help you deal with the pain of labor. The single most important thing you must do while in labor is retain mindfulness. You have to remain totally aware through the entire experience so you can remember every single detail. That way you can tell your child all about it, someday! Make sure that you stay aware of every feeling, no matter how painful it is.
As long as your doctor has not prescribed bed rest and you have no other health conditions that prevent it, yoga during pregnancy can be a great resource to help you stay healthy and fit throughout your pregnancy and the birth of your child.
by: laura jane
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