subject: Tap Your Way To Easy Weight Loss [print this page] The technique outlined in the previous article has been used successfully by many people, but not all things work for everybody, so Ive outlined below a second technique that you can fall back on if the previous technique was not for you.
The second method that Im going to share with you is the finger tapping method. You may wish to do this in a quiet area until you get used to doing it. This feels very strange at first but it does work and you may find that you can tap your cravings away very easily.
Step 1Think of the food or treat which you crave your must have treat and picture it strongly in your mind (this will be the one were working to dispel).
Step 2Using two fingers on one hand, tap a spot at the beginning of the eyebrow, just above the bridge of the nose. Tap this spot 5 times firmly.
Step 3Using the same fingers of the same hand tap 5 times firmly under the same eye about an inch below the bottom of the centre of the bony orbit high on the cheek.
Step 4Tap the collar bone point (to locate this take 2 fingers and run them down the throat to the top of the centre collarbone notch approximately where a man would knot his tie) from here move down on inch and then move to the shoulder one inch. Tap this point 5 times.
Step 5Tap solidly 5 times under the arm about 4 inches below the armpit.
Step 6Find the PR spot located on the outside edge of the hand between wrist and little finger and midway along this edge tap 15 times using 2 fingers of the opposite hand.
Step 7Locate the gamut spot on the back of the hand about an inch below the raised knuckles of the ring finger and the little finger when making a fist. Begin tapping the gamut spot with 2 fingers of the opposite hand about 3 to 5 times a second whilst performing the next 10 steps. Tap 5 or 6 times for each of the next 10 steps it is very important.
Step 8Close your eyes.
Step9Open your eyes and look down to the left.
Step 10Look down to the right.
Step 11Whirl your eyes around in a circle in one direction.
Step 12Whirl your eyes around in the other direction.
Step 13Count out loud from 1 to 5 (it doesnt have to be loud but just not in to yourself).
Step 14Hum a few bars of a tune loud.
Step 15Count aloud from 1 to 5 again.
Step 16Look at the floor.
Step 17 Look at the ceiling.
Step 18 To ensure that the improvements youve made are complete, hold your head level and move your eyes down then begin tapping on your gamut point (back of your hand) as you move your eyes upwards.
You may want to practice this technique before trying it, especially in public, and due to the nature of some of the steps, may not be for the feint hearted.
Tapping is a technique championed by Hypnotherapists and Life Coaches and I draw my inspiration for this article from Ali Campbell s Slim Girls Box Of Secrets
by: Q Lawrence
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