subject: How the Shakeology Cleanse Differs From Other Weight Loss Cleanses [print this page] How the Shakeology Cleanse Differs From Other Weight Loss Cleanses
Detox cleanses are quite popular and many people use them as a way to shed several pounds in a short period of time. They are controversial in that they are not often the safest way to lose weight. Most require periods of fasting that can be anywhere from 5 to 10 days. Some are liquid diets like the master cleanse or lemonade detox. Many people who try these cleanses do not complete them due to hunger. This is another reason why they are not the best choice when choosing a cleanse.
Why the Shakeology Cleanse is So Popular
First off, this cleanse is short. It lasts only 3 days compared to most cleanses that last at least 7. Another reason is because you actually get to eat on this cleanse. You are not starving your body of nutrients. The way it works is you drink 3 shakes per day, 2 fruits for snack (one each in between shakes), and a lean protein with a salad for dinner.
If you are familiar with Shakeology's ingredients, then you know that it contains 70 ingredients to include essential vitamins, minerals, and the super-fruit blend that has antioxidants. Therefore, you are giving your body what it needs during the three day cleanse. The goal of the cleanse is to use it as a part of your exercise program and to rid your body of undigested foods and toxins.
How much weight you lose within those three days varies. However, keep in mind what the goal of cleanse is. The fact that you're not starving your body makes it superior to other cleanses right off the bat. You won't be tempted to quit due to hunger and three days is a reasonable amount of time to complete.
