subject: Fast Weight Loss Diet With Chad, Day 10 [print this page] Fast Weight Loss Diet With Chad, Day 10 Fast Weight Loss Diet With Chad, Day 10
What's a fast weight loss diet? It's any diet that provides dieters with the opportunity to lose weight in a short amount of time. Of course, it's helpful if they find one that not only can rightfully call itself a fast weight loss diet, but one that offers drastic weight loss results. That's what Chad found. And he's on Day 10 of the homeopathic HCG diet.
Average daily weight loss for dieters on the homeopathic HCG diet is 1 to 2 pounds each day they are on the diet. And Chad is meeting the averages. he's really excited about it. It's fun for the first time in a long time for him to get on the scale each morning.
In the first few days of the very low calorie diet he tried to find/identify his weaknesses in relation to the diet. That way he'd know what he needed to fix so he could take advantage of the maximum weight loss opportunities. He didn't want anything holding him back from losing as much weight as possible. He quickly decided that the part that was hardest for him was the time between dinner and bed when he'd already eaten all his approved items for the day. So he's been saving his fruit for this time period and it's been helping.
On Day 10 Chad weighed 230 pounds.
And he was really happy about that fact. He's really happy about all his weight loss so far, but 230 was a great benchmark. Even though the weight is coming off fairly steadily for Chad he still finds it somewhat surprising each time he gets on the scale and sees a different weight register. He said, "I just can hardly believe that I'm losing this much weight and I feel good. I feel like I should feel bad or something."
Chad definitely wasn't used to eating in a style that would be called HCG approved before he started the diet. But he adjusted. He knows the rules. And he follows them. On Day 10 he tried something a little different at breakfast. He had coconut mango tea with a melba toast on the side. The melba toasts leave him feeling quite full. For lunch and dinner he ate HCG approved meals.
He's made it a habit to cook all his protein in the beginning of the week. Then he puts in bags and stores them in the fridge so he can just grab it and go. He does the same thing with the vegetables. Then he can just grab two bags and a piece of fruit and be off.
Chad said, "It's the best advice I could ever give someone starting a fast weight loss diet or program. If you always have the appropriate foods ready to go then you'll be able to avoid the bad eating choices that often occur because a dieter is hungry!"
Chad has been able to avoid the "bad last minute decision" because he makes sure to have food ready and on hand when he needs it. That way there are no big mistakes, binges, exceptions, etc. He's pretty dedicated. He wants to see all that weight come off...all the way to reaching his ultimate weight loss goal.
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