subject: HCG Diet Info: Dieting Slipups, Forgive And Forget [print this page] HCG Diet Info: Dieting Slipups, Forgive And Forget
Everyone makes mistakes. I have. And I'm sure you have. It's normal. Just yesterday I left home and forgot to lock the front door. The day before that I accidentally emailed my sister a message that was meant for a co-worker. These things happen.
And since we all make mistakes...we all have to figure out how to let them go and forgive ourselves. If we don't then we can't move on. And if we handled our everyday mistakes this way...we'd all get so bogged down and overwhelmed that we'd quickly end up with a mental breakdown from regret and guilt.
And you can take that theory and apply it directly to dieting. A diet is, essentially, a set of rules. They usually dictate when, how and what we can eat (and how much, of course).
Most people decide they want to be on a diet and they really try to stick to it. But sometimes even the most dedicated make mistakes. They'll slipup and do something they were not supposed to do while on their diet of choice. Sometimes it's eating a food that isn't allowed while on the diet. Other times it's doing something you weren't supposed to do while on the diet. Sometimes it's forgetting to eat something that you needed to eat. Anything that goes against the rules is a mistake on the diet.
It doesn't really matter what form your mistake takes. After it's done dieters have a tendency to feel terrible about it. Some will even feel that their entire dieting attempt is an immediate failure. Everyone starts dieting for a reason. And it doesn't matter what the reason is...it's important to the individual. They decided to follow the rules of the diet.
So finding yourself breaking the rules after swearing that you were going to stick to them (either to yourself or to others) leaves us feeling retched. But it happens to everyone. You might have let one small mistake slip past your guard. Or it's possible that the mistake was in no way small. You may have indulged in a third helping of birthday cake for all I know.
The right move following a mistake of any magnitude is to immediately reassert yourself and start following the rules again. When you fall off a horse...what do you do? You get back on immediately. Same goes for falling off your diet plan. Don't waste time wallowing in guilt. Just admit to yourself that you made a mistake and move on; getting right back on track according to the diet's rules.
Very low calorie diets call for extra dedication. Dieters who are considering starting one should make sure they have adequate info. Homeopathic HCG diets offer extensive HCG diet info. Some distributors even include all the HCG diet info in a handy pocket guide that can be easily carried in a pocket or purse. This makes it easier for dieters to avoid mistakes because they've got access to the rules at all times.
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