subject: Deciding Upon Your Rapid Weight Loss Diet [print this page] Deciding Upon Your Rapid Weight Loss Diet
There are always plenty of individuals interested in determining the best way to lose weight. The funny thing is that we all already know how it is done. To lose weight an individual should eat less. But even though we all know this...we all still struggle to lose weight.
Wanting to lose weight is an important part of the process, but it doesn't mean that it will happen. Somebody can really want to lose weight, but their body will still crave foods. The body needs food. Therefore we want to eat. But as is obvious from that confusing line of thought...the problem comes when we have to differentiate between what we want to eat and what we need to eat.
There's usually a moment in which a person decides they're ready to lose weight. This moment is also the same moment in which many individuals decide that they want to lose weight using a rapid weight loss diet. Once these decisions are made they still have to decide how they are going to diet (what the rules are going to be) and who long they will diet for. Some decide that they are going to use a popular weight loss program. Others decide that they will make up their own diet.
For some the easiest rapid weight loss diet is one that is designed personally by the dieter. In designing their own diet plan they might attempt to limit themselves to one type of food for a specified amount of time. Another common maneuver is for them to decrease their eating to one meal per day. Regardless...the personally designed diet plans are often very extreme. Some of them work.
But sometimes individuals who design their own diets aren't successful. Their "made up" diet has no history of success. There is also no way of knowing whether or not the diet they have created is sustainable. Dieters have to be able to stick to a diet long enough to see results.
Sustaining a diet is the most important aspect of any program. If a diet lasts one week...it can be successful, but it is nearly impossible that it will offer the possibility for drastic weight loss. Dieters need to be able to continue on past that first week.
Dieters who "make up" their own diet often find themselves "making up" their own exceptions and random adjustments in the midst of the diet. They're constantly making alterations to their personal program. They may do it in response to difficult situations like eating out or attending a social function. They also might make changes to their plan in response to a "good day." Regardless of how contrary it seems now...many dieters will reward themselves with a "treat" or "day off" in response to successful weight loss. Using food as a part of a reward system is a big "no-no." Individuals who have this type of reward system in place need to adjust their perceptions of food in order to approach dieting in a more healthy manner.
When dieters are considering any type of rapid weight loss diet they need to be sure that it is sustainable. They have to be able to be consistent for a long period of time. They have to be able to stick to it. Determining the length of the program in addition to the final weight loss goal at the beginning of the diet is vital. This gives the dieter not only a weight that they are working toward, but a time limit to get there. Leaving it open ended with no deadline makes it almost impossible to follow the rules without breaking them for "exceptions." And dieters should never make it harder than it has to be.
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