subject: 3 Keys To Losing Your Man Boobs [print this page] Can you really expect a man to handle anything when he can't even handle his own weight? People often poke fun at "man boobs" as one of the prime symptoms of being overweight. How to get rid of man boobs is not as simple as you might imagine. Before we jump to the solution, let's examine the causes.
There are really two reasons why you might be haunted by man boobs:
Being too fat -- This isn't a surprise. Man boobs most commonly result from the buildup of fat on a guy's chest. This fat comes from too much fatty foods in your diet. So, the answer for getting rid of man boobs is then to start eating right and exercising more.
Hormone imbalances -- Gynecomastia is the rarer second means of ending up with man boobs. In this condition, your body is very low on testosterone. Instead, you have an abundance of estrogen. You'll end up with man boobs from the hormonal imbalance. You might get this if you're taking medications with unknown side effects or from getting a small tumor on your testes,
If this is the case, make sure to see a doctor to perform the appropriate corrective treatment.
However, if you're overweight, keep reading and you'll discover how to get rid of man boobs and shed weight faster than ever.
To lose man boobs, you will need to combine proper diet, aerobic exercise, and weight training.
Diet -- Start by portioning your meals. Plan your meals each week and decide what you'll be eating for the entire week. Don't forget to specify the quantity of food you're going to eat too. Reduce the amount of fatty foods you eat too. Keep a food journal and write down everything that you eat each day. Keep with it no matter how challenging it may seem in the beginning. Soon it will turn into a new habit.
Strength Training -- This includes weight training and resistance exercises to build muscle. The more fat burning muscles you have, the faster those man boobs will melt away. The first few times you hit the gym, you'll probably feel the burn for a few days, but after a few weeks you won't even notice it anymore.
Aerobic Exercise -- This is to be done with the strength training to complement it. Bicycling and running are two very common types of aerobic exercise. We're getting your heart rate up and actively burning calories so that you can start to slim down faster. Lots of gyms have good group workout programs where you can do aerobic exercises with other people.
These tips have shown you how to lose man boobs via exercise and diet. Don't give up and soon man boobs will be a thing of the past for you.
by: Natalie Leavenworth
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