subject: Uterine Fibroids Diet - The Main Principles [print this page] If you are suffering from the symptoms caused by this condition, you may be wondering if altering the foods you eat would help, and whether there is a uterine fibroids diet which you can follow. There is overwhelming evidence to prove that there are certain foodstuffs which can really help and certain foodstuffs which will make the condition much worse!
Firstly, it is crucial to understand that your diet, in relation to fibroids, is just one aspect of a successful treatment package. It is vital that a multifaceted approach is used to combat all the common causes and to rebalance the body, to effectively ensure that the internal bodily environment cannot support fibroids.
Fibroids are believed to grow in response to the hormone, estrogen and will usually shrink around the time of the menopause. It is a very common condition and affects approximately one in five women over 30.
One area of the body which often needs attention to help reduce fibroids is the liver. Estrogen is broken down and metabolized in the liver and a liver which is not functioning correctly will store up estrogen which will cause further fibroid growth.
An effective uterine fibroids diet should follow the principles of a general healthy diet, and should be low in fat. You should particularly avoid red and processed meats and try to eat small portions of organic chicken and fish. You diet should mainly revolve around eating foods as close to their natural state as possible-ie unrefined and without any additives. Plenty of fresh fruits and vegetables should also be included and a uterine fibroids diet should also contain a minimum of 2 liters of filtered water daily. You should avoid fizzy drinks and tea and coffee.
In addition to dietary modifications, some alternative practitioners recommend herbal supplements, with Milk Thistle and Agnus Castus helping with hormone regulation.
In isolation, a fibroids diet may well help to improve symptoms somewhat. However, if you would like to eliminate fibroids from you life for good, you may wish to consider using a holistic system which is completely guaranteed to work, providing you are prepared to put some time and effort into your own healing.
Written by a former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help you get rid of your fibroids.
by: Gail Atkinson
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