subject: How to Improve Libido in Men Naturally [print this page] Author: Tim Bryant Author: Tim Bryant
One of the most common problems that a large number of men face as they tend to grow older is that their libido goes for a nosedive. There are a lot of factors and issues that can lead to a reduce libido. One of such factors is low testosterone levels in the body. It is known that testosterone production begins slowing down with age, particularly after 30 at the rate of about 1% a year. Though this is gradual decline in the production of testosterone, over time it becomes significant to trigger a whole lot of body and behavioral changes. How to Improve Libido in Men Here are a few steps to ensures better libido in men: Take care of your diet- It all begins with your diet. make sure you get enough of foods that have zinc in them. This is because it is the most crucial trace mineral as far as testosterone production is concerned. Oysters are the perfect example. Not only this, dairy and poultry products are also rich in zinc. Include Essential Fats in your Diet- Such fats are extremely important since all anabolic steroid hormones like testosterone are produced with cholesterol. It is a misconception that all fat is bad. Sources of essential fats include olives, olive oil, nuts and bean, oily fish like salmons, sardines etc., Workout Regularly- Exercises is the perfect way to boost blood circulation and testosterone production in your body. Not only this, it also helps reduce stress which can take a toll on your testosterone production. However, it is weight bearing exercises that yield best results as far as increasing testosterone production is concerned. Reduce Stress- Some of the best ways to reduce stress include yoga, meditation etc., My personal favorite is deep breathing exercises. Not only this, adequate sleep also helps reduce stress. Quit Smoking and Drinking alcohol- Smoking not only restricts blood circulation but is also a major reasons behind other respiratory problems. Alcohol is a suppressant and affects testosterone production negatively. Natural or Herbal Supplements Perhaps, such supplements are the best alternative to help boost both your libido and testosterone. Though there are many libido boosting supplements, few are made with finest and most fresh herbal extracts. Such herbal supplements are a combination of various herbs like ginseng, ginkgo, muira pauma, tribulus terrestris, long jack, acai berry, chaste berry etc., and can provide a complete makeover for your body. High quality supplements are clinically approved and recommended by doctors and do not have any side effects. If you have low libido, check out more on the Most Powerful and All Natural Libido Enhancer for men that not only boosts testosterone production but also helps elevate HGH and DHEA levels naturally so as to help you overcome age effects.About the Author:
There is no reason why you should be having low libido when men in their 60s and 70s have strong libido. Find out more on the Male Libido and Testosterone and how to enhance libido naturally.
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