subject: How To Handle Diuretic Diet Pill Avoiding Dehydration And Dehydrating Fluids [print this page] In order to know if the diet pill is effective, it should have a diuretic effect to the body. Weight loss supplements are great if they can avert water retention. But with this great effect also comes a great side-effect: dehydration. This is why accompanying the use of the weight loss supplement with proper fluid intake is crucial. The following is a concise look at dehydration, its effects, contributors and preventive measures.
Diuretic
A diet pill is considered a diuretic if it has the ability to remove water from the body. Diuretics generally increase the amount of urine the kidneys normally produce. In a much broader sense, a diuretic weight loss supplement reduces the amount of salt and water that the kidneys reabsorb. The effect is more salt and water gets eliminated from the body along with urine. The bottom line is that the body expels more urine and therefore loses more water from the blood. The blood volume reduces, which if not taken care of immediately, can cause extreme low blood pressure.
Coffee and Alcohol
It is common knowledge that when you are taking a diet pill with diuretic effects, you should avoid taking coffee and alcohol. These two are the more well-known diuretics. Aside from alertness, coffee tends to send us to the bathroom more often. Without compensating the continuous loss of fluids, the body can easily yield to dehydration.
Alcohol is very much the same, only more extreme and faster in effect. Alcohol causes the brain, specifically the pituitary gland, to clock vasopressin, the bodys natural antidiuretic hormone. Without vasopressin, the kidney will continuously send water to the bladder, when it should reabsorb it.
Dehydration Signs and Symptoms
The common symptoms of dehydration include sticky and dry mouth, low urine output as well as dark yellow urine, sunken eye and lethargy. Aside from those, dehydration can also cause diarrhea and vomiting.
Avoiding Dehydration
Luckily, there are ways to counter the effects of diuretics and avoid dehydration. Of course, the most popular is to drink plenty of water. The eight-glass rule is still effective in curbing dehydration and compensating the substantial amount of water and electrolytes expelled by the body.
The total amount of water needed generally differs from person to person. To make sure that you're using the diet pill safely, you can also add natural fruit juices to your list. As long as they are healthy, they are perfect additions to your weight loss regimen.
