subject: Select Yoga Classes Suitable To Your Health Needs [print this page] Yoga is becoming quite popular and is practiced by millions of people worldwide. Wherever you go, chances are pretty good that your local gym or nearest health centre offers yoga classes. It has emerged as a very popular discipline among wellness seekers due to its comprehensive approach and easy techniques.
If you are new to Yoga, choosing an appropriate yoga class can be puzzling. There are many yoga types in practice today. Each one has a different focus and different set of procedures.
While choosing the right Yoga class you should first determine your goal. Is it fat reduction or weight loss? Do you need to correct body posture? Or Are you interested to derive the spiritual benefits through yoga? There are different Yoga exercises that aim to improve your body strength and flexibility. Some exercises are more meditative, aiming to develop your concentration and to smooth mind functioning. Depending upon your goal, choose a yoga type for you. Do not follow random suggestions by anyone.
There are a few yoga exercises that are physically exhausting and more difficult than others. Hence, your current physical condition is quite importance in your selection of yoga class. For example, some asanas would require you to do inverted postures like headstands. If you suffer from an ear problem or hypertension, doing such exercises can be harmful to your health.
Selecting a good yoga instructor also needs to be done very carefully. The instructor should be sensitive to your limitations. But you need to tell your instructor about any health problems that you are suffering from. On the basis of that information, your instructor would devise a special program involving only the exercises that are suitable for you.
by: Patresia Adams
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