subject: Fibroids And Diet - The Connection [print this page] There is a connection between fibroids and diet. Indeed, we all know that the foods we eat can influence so many processes within the body, and this is no exception.
Eating a diet which is high in refined carbohydrates and processed foods and yet which is low in fresh fruits and vegetables can affect the processes within the cells, causing hormonal imbalances. It can also affect our digestion and interfere with how our body processes waste products.
To remain healthy, our bodies need around 40 essential vitamins, minerals and nutrients each day to function properly. We are reliant on obtaining these nutrients from our diet and the more unhealthy foods we eat, the less chance there is that the remaining foods, however, healthy, will supply the nutrition we need. Eating the wrong foods weakens our defences, making it easier for fibroids and other similar conditions to develop.
Eating a high proportion of refined foods causes our blood sugar to spike, resulting in the production of high levels of insulin. Too much insulin on a regular basis results in a condition called "insulin resistance" and there is a definite connection between insulin resistance and fibroid growth.
Another connection between fibroids and diet is a weakened immune system. A common cause of a weakened system is a poor diet and having this condition means that the body cannot eliminate toxins or rebalance hormone levels. In addition, environmental chemicals and toxins can become stored in the liver and mimic estrogen, leading to increased fibroid growth.
Fiber is also an important component of a healthy diet and there is a connection between low fiber intake and this condition. A diet low in fiber can lead to congestion of toxins in the gut which can help to fuel all kinds of unwanted conditions, including fibroids.
Lastly, a further link between fibroids and diet relates to your liquid intake. You should ensure that you drink at least 2 liters of unfiltered water daily to keep your vital organs hydrated and healthy. Organs which become dehydrated are more prone to disease, and this includes the uterus.
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by: Gail Atkinson
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