subject: What To Eat While Pregnant - What To Eat When You Are Pregnant [print this page] Pregnant women have to bear in mind that there are certain factors to bear in mind. Adjustment is needed in pregnancy since it is a big change in a woman's life. The physical, mental, emotional as well as psychological aspect of a woman's life changes much. One of the changes that a woman should go through is the nutritional aspect of pregnancy.
There are certain foods that need to be avoided and taken in moderation. There are also some foods which need to be taken in abundance. A variety of foods need to be taken in. A balanced diet should be considered. You can check with your doctors if you have to go through a special diet or not. By having a regular check up you will be able to secure your baby's health and yours as well.
Here are the foods that will answer your question on what foods to eat when you are pregnant. 1) Take in lots of iron sources and supplements. Take iron together with vitamin C for better absorption. Green leafy vegetables, red meats and foods fortified with iron are good sources to take in. 2) Take Folic acid supplements at least 400 mcg(microgram) a day. Brown rice and breads fortified with folate which is the natural form of folic acid is advised. 3) Vitamin A should be taken in moderation, seek the help of your doctor with regards to this. 4) Vitamin D does should be at least 10mcg per day. Exposure to sunlight can give much Vitamin D.
There are certain foods that you need to avoid like 1) aged cheeses which can contain the bacteria called listeria that could harm the child in your womb. 2) Raw foods especially eggs and chicken, you may get salmonella from this foods that can have effects detrimental to your baby. 3) Liver as well as Vitamin A containing supplements, excessive levels of vitamin A can cause abnormalities and should be avoided. 4) Caffeine and alcohol could harm your child and should be avoided as much as possible.
Eat plenty of fruits and vegetables, adequate water intake, calcium, proteins and minerals. Those were the foods that you need to take and answer the question on what to eat when you are pregnant.
