subject: How to lose weight 10 pounds fast [print this page] The primary care practitioner and patient should know that, at this point, weight maintenance, the second phase of the weight loss effort, should take priority. Successful weight maintenance is defined as a regain of weight that is less than 6.6 pounds (3 kg) in 2 years and a sustained reduction in waist circumference of at least 1.6 inches (4 cm). If a patient wishes to lose more weight after a period of weight maintenance, the procedure for weight loss, outlined above, can be repeated. After a patient has achieved the targeted weight loss, the combined modalities of therapy (dietary therapy, physical activity, and behavior therapy) must be continued indefinitely; otherwise, excess weight will likely be regained. Numerous strategies are available for motivating the patient; all of these require that the practitioner continue to communicate frequently with the patient. Long-term monitoring and support can be accomplished in several ways: by regular clinic visits, at group meetings, or via telephone or e-mail. The longer the weight maintenance phase can be sustained, the better the prospects for long-term success in weight reduction. Drug therapy with either of the two FDA approved drugs for weight loss may also be helpful during the weight maintenance phase.
How to lose weight 10 pounds fast
By: Danial Lee
welcome to Insurances.net (https://www.insurances.net)
