subject: Best Diet - 3 Things To Look For To Guarantee Weight Loss Success [print this page] So you've decided that this year is itSo you've decided that this year is it. You're going to slim down once and for all and achieve the body you've always wanted. You're going to wear the clothes you want and feel comfortable in your own skin.
That's great - there's no time like summer, when you can't hide under mountains of clothing - to motivate you to trim down.
But there's a hitch. With 5 gazillion diets out there, which one is the best diet for you? How do you choose?
In order to have true weight loss success and reach your goals, you have to find the best plan for you. There are thousands of weight loss plans - but only a few that are best for you and your lifestyle.
The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key traits in mind and you'll find it much easier to slim down.
#1 It's Been Successful For Others
Confidence is one of the most important traits in a successful diet plan. If you've failed to lose weight in the past you especially need that extra boost of confidence to help you get through the more difficult times in the diet.
Some things you can look at here are before and after pictures of successful dieters. You can also look for testimonials of people telling about their experience. With confidence that this program has helped others slim down, you'll know that it can work for you as well.
A related feature that gets extra points is if the diet has been recommended or designed by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.
#2 Cost Effective
Losing weight should not cost you thousands of dollars. The best diet will be cost effective for the average person.
If the diet seems overly expensive or requires high ongoing fees, be very cautious and look elsewhere. There are numerious shady diets out there and as a consumer, it pays to investigate first.
Here's an example of what I'm talking about:
A good friend went to a well-known weight loss center in our area and was told she had to pay the yearly fees up front (this was around $1000 NOT including food).
She was also told that she had to buy their food in bulk -approximately $500 for a year's worth of chocolate snack bars. When the chocolate gave her heart palpitations and she had to take it back, they refused to give her a refund.
She is completely out her money on the food. In addition to this, she feels she can't get out of the program since the yearly fees are - you guessed it - also non refundable.
So if you find that you're being asked for substantial fees right out of the gate, be very cautious.
Now, to be fair, the right diet should cost you something. It actually is better if you put some cash on the table for your diet program.
Why? Because when you've got some 'skin in the game', you're more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.
So when searching for the right diet, investing some money in yourself and your dreams of a better body is actually a healthy thing. Just be cautious about spending thousands of dollars up front.
#3 It Suits Your Tastes and Lifestyle
This is probably the most important feature however it's the one where most people get it wrong. When choosing a diet, they simply choose one and go, without considering if it is compatible with their tastes and lifestyle.
As an example, if being hungry always causes you to cheat on a diet, you want to look for a plan that lets you eat many times during the day. If you're the type of person who hates eating the same meals over and over - you'll need a program that offers a lot of variety or meals to choose from.
If you don't have time to do a lot of cooking or meal preparation, you may want to look at a diet meal delivery program where the diet meals are pre-made and delivered to your door.
Losing weight can be difficult enough. Don't make it harder on yourself by going with a plan not suited to your lifestyle and tastes. Setting yourself up for success will also guarantee that you'll stick it out until you reach your goal.
So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Taking time to choose the right diet for you will be the key to your ultimate dream body.
by: Vienna Miller
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