subject: Five Ways To Kick Start Your Diet [print this page] Are your clothes getting too tight again? It's time to skip shopping and do something with your fitness. The situation has gone way past excuses and it calls for a change. The decision to lose excess weight can bring tremendous amounts of benefits to your health. Not only will it work out your excess body fat, it will also limit your risk of suffering diseases such as diabetes, obesity, high blood pressure and cholesterol levels or even cancer.
Many of your favorite celebrities have attested to the great deal of work and discipline needed to achieve and maintain their amazing figure. With the help of a realistic weight loss diet plan, you sure can get the same results. These tips should help you in doing that.
* Take a look at what and how you eat. A nice diet kick-start should be determining the cause of your weight problem. One way of effectively starting any weight loss diet is by completing a food journal. A food journal is like a diary where you write down everything you eaten each meal and snack throughout the day.
Write down what time you had your breakfast and how many eggs, slices of bread or how much juice you had. Never lie in your food journal, as it will serve as your guide in targeting your diet's problem areas.
* After evaluating your usual diet, consider making some healthy substitutes. If you never lived a day without taking your bottle of carbonated drinks, even if it is diet or claims to have zero sugar, consider giving it up for some healthier options such as fruit smoothies or fresh orange juice. Replace the white bread with whole-grain variants to fast track your weight loss progress.
For your fast food trips, consider learning some cooking skills that will help you learn to make healthy meals as opposed to greasy and salty takeouts. An average fast-food meal has 1000+ calories. That is just a few hundred calories away from the daily recommended caloric allowance.
*Be smart with your condiments and toppings. Even with your lean turkey salad sandwich, a fatty dressing can add more calories than you intended. Butter, mayonnaise and other 'special' sauces are salt-fat and calorie laden. They make concentrated sources of calories. To add flavor to your food, try lemon juice, soy sauce, salsa, and spices instead of your common condiments.
*Your decision to undergo a weight loss diet should give you enough motivation to give up your sweet treats. An average candy bar can give you more than a meal's worth of calories. Not only that, downing sugary treats will only run havoc to your appetite, urging you to eat more than what your body's needs.
*Most people who are undergoing fad diets do achieve weight loss; however, the problem lies with how to keep the weight off. Many times, the weight lost from fad diets is eventually gained back. Quick weight loss is possible; it is the maintenance of one's ideal weight that is difficult. You can solve this problem by joining a fitness training program along with your weight loss diet.
With the help of fitness programs you can reinforce your fitness goals with a healthier diet and exercise routine. With that, no fitness goals will be too ambitious or too difficult to achieve. Combining weight loss diet with fitness training is one clear solution to ensuring success in any weight loss goal.
by: Nick Dinic
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