subject: Discover The Best Diet To Lose Body Fat [print this page] What does the best diet to lose body fat actually consist of? Some people claim you must eat less food in order to lose weight, but this is actually not true. Today, many people continue to eat unhealthy foods, and the number of obese people in the world has increased. With all of the health complications surrounding obesity I decided to put together a simple guide to creating the best diet to lose body fat.
What is Body Fat?
Fat is one of the main building blocks that make up the structure of the human body. Essentially body fat can divided into two different groupings-Essential fat and storage fat. Essential fat is required for a normal healthy body, and it is stored in small amounts in the bone marrow, muscles, and organs.
On the other hand, storage fat accumulates right beneath the skin and increases as you gain weight. It is natural to have some storage fat in order to protect your organs; however having excess amounts of storage fat is not healthy.
Here are some quick tips to help you get your diet started.
Decrease Consumption of Fatty Foods
According to the food pyramid, some foods and food categories are "fattier" than others. Many desserts, snack foods, and oils that contain fatty substances provide your body with calories but very few nutrients. Furthermore, many foods in the dairy and meat groups are also very high in fat. You need to know that none of these foods should ever be included in any sort of weight loss diet.. Therefore it is important to choose lower fat options among these food groups, and only eat the recommended servings from these groups.
Select a Low Fat Diet
Did you know that fat contains more than twice the number of calories compared to proteins and carbohydrates. The best diet to lose body fat will always have less than 30 percent of its total calories coming from fat. Reducing the amount of fat in your diet is an easy way to consume fewer calories each day. It is recommended that you should consume approximately 65 grams of fat for every 2,000 calories you eat.
The Healthy Fats
Monounsaturated and polyunsaturated fat are the kinds of fats that your body needs in order to lose weight. Canola and olive oils contain an unusually high amount of monounsaturated fats, and most nuts and fish are great sources of polyunsaturated fats. The polyunsaturated fatty acid (omega 3) contained in fish has also shown to decrease the risk of heart disease. In order to reduce blood cholesterol, replace the ordinary fats in your diet with both kinds of unsaturated fats.
Amount of Calories
I often get asked how many calories are in a typical diet focused around body fat loss. Unfortunately there is no definite answer because everyone has a different body type. As a rule of thumb, if you are not exercising you should try to avoid eating more than 2000 calories per day.
by: Alex Marx
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