subject: Weight Loss And Arthritis [print this page] Arthritis is a condition that affects joints and it also affects many parts of the body simultaneously.People who face arthritis over the world know how devastating the pain caused is in this condition. The joints swell and this causes a painful feeling and when it is critical proper behavioral aspects cannot function.
Those who have arthritis in legs will not be able to walk or getting down from bed and several other tasks. When arthritis affects hands people may not be able to hold things, write etc. The ache caused will be irritating and it may range from severe pain to numbness right from the limbs to the other parts of the body.
Osteoarthritis affects the joints in the hips, knees, and the lower back. It is a degenerative condition and as time presses on, the cartilage and bones of the joint start to erode. This causes severe and chronic pain. When someone is overweight, the symptoms of osteoarthritis are exacerbated. The excess weight that they carry around adds enormous pressure on those joints. In fact, obese individuals have a much greater risk of developing osteoarthritis than healthier people.
Studies have indicated that being overweight, or more accurately obese, can be a solid indicator that you may develop osteoarthritis in the future. If you've ever had a piece of furniture on a thick pile carpet for an extended period of time, you'll notice that the heavier the item, the deeper the depression that is left behind. It will take much longer for that depression to recover (if it can recover at all) than if there was a lighter piece of furniture resting on it.
The condition can be easily prevented by losing weight. Weight should be lost naturally and a healthy food practice must be followed. An exercise routine with no fast food consumption should be followed as well.
Walking for short distances is a very good activity with varying distances and rapidness. When the excess weight is lowered the pressure will also be lowered. Exercises must be done carefully and it must not to be too stressful and tiring. This might cause severe problems.
There are other natural remedies to help arthritis sufferers. The key is to seek out solutions beyond traditional medications and surgical options. The pain can sometimes be unbearable but as long as you continue to turn to the natural cures, you will find relief that lasts for the long-term. In addition, we will soon be publishing an all natural arthritis treatment program, so stay tuned.
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by: Chrisitan Goodman
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